Ulcerative Colitis & the SCD

Diagram of the intestinal tract.

Ulcerative Colitis

Ulcerative colitis is a disease that causes inflammation and ulcers in the lining of the large intestine. The inflammation usually occurs in the rectum and lower part of the colon, but it may affect the entire colon. Ulcerative colitis rarely affects the small intestine except for the end section, called the terminal ileum. Ulcerative colitis may also be called colitis or proctitis.

The inflammation makes the colon empty frequently, causing diarrhoea. Ulcers form in places where the inflammation has killed the cells lining the colon; the ulcers bleed and produce pus.

Ulcerative colitis is an Inflammatory Bowel Disease (IBD), the general name for diseases that cause inflammation in the small intestine and colon.

UC Resources

Wikpedia Entry on Ulcerative colitis
National Association for Colitis and Crohn's Disease (NACC)
The National Digestive Diseases Information Clearinghouse (NIH) Ulcerative Colitis page.

The Specific Carbohydrate Diet

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's Disease, Ulcerative Colitis, Celiac Disease, IBD, and IBS.

Of all dietary components, carbohydrates have the greatest influence on intestinal microbes (yeast and bacteria) which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy. The SCD works by severely limiting the availability of carbohydrates to intestinal microbes. When carbohydrates are not digested, they are not absorbed. They remain in the intestinal tract, thus encouraging microbes to multiply by providing food for them. This can lead to the formation of acids and toxins which can injure the small intestine. Once bacteria multiply within the small intestine, they can destroy the enzymes on the intestinal cell surface, preventing carbohydrate digestion and absorption. At this point, production of excessive mucus may be triggered as the intestinal tract attempts to "lubricate" itself against the irritation caused by the toxins, acids, and the presence of incompletely digested and unabsorbed carbohydrates.

The SCD is based on the principle that specifically selected carbohydrates requiring minimal digestion are well absorbed, leaving virtually nothing for intestinal microbes to feed on. As the microbes decrease due to lack of food, their harmful by-products also diminish. No longer needing protection, the mucus producing cells stop producing excessive mucus and carbohydrate digestion is improved. The SCD corrects malabsorption, allowing nutrients to enter the bloodstream and be made available to the cells of the body, thereby strengthening the immune system's ability to fight. Further debilitation is prevented, weight can return to normal, and ultimately there is a return to health.

SCD Resources

On this site

Recipes [157 KB (160,786 bytes)]
A compilation of my SCD legal recipes. They've mostly been tried out by me and given a rating. I will 'improve' on the recipes from time to time, as I use them. Only the latest version will be shown here. Most of the ratings are quite high — I don't post recipes I don't like.
Making SCD Yoghurt
A simple step by step guide to making SCD legal yoghurt, a important part of the diet.
Foods List [15.7 KB (16,089 bytes)]
A list of foods showing whether they're allowed on the diet. Also shows US and UK equivalent names, where relevant.
E-Numbers and Additives List [99.9 KB (102,356 bytes)]
A list of E-Numbers – food additives – and if they're SCD legal or not. Also explains what they are and gives an opinion on whether they're any good for you.
SCD Remedies [8.57 KB (8,783 bytes)]
As most over the counter medicines either contain, or mostly are sugar (in the case of most cough/ throat medicines) here are a few SCD legal alternatives that I've tried and found to work.

Elsewhere

The SCD Web Library
Long Island SCD Mailing List

Breaking the Vicious Cycle website to go with the book.
Complete List of SCD related websites